Our Mission

 

At Cox 5 Solutions, our mission is to empower individuals and organizations through personalized fitness training and exceptional business consulting, promoting wellness and success.  

 

Core Values 

 

Integrity: We uphold the highest ethical standards in all our business practices, ensuring transparency and honesty in every interaction.

 

Wellness: We are committed to promoting physical and mental well-being within the workplace, enhancing employee health, engagement, and productivity. 

 

Empathy: We prioritize understanding the unique needs and perspectives of individuals within organizations, fostering a supportive environment that encourages personal growth and well-being. 

 

Collaboration: We believe in building strong partnerships with our clients to achieve shared success through cooperation. 

 

Continuous Improvement: We advocate for ongoing learning and development to stay ahead of industry trends and best practices. 

Meet David Michael Cox 

I am D. Michael Cox, a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a passionate Business Consultant with an MBA from Liberty University. My commitment to health and wellness drives my practice as a personal trainer, empowering individuals to achieve their fitness goals and enhance their overall well-being. 

In addition to my fitness expertise, I have over 19 years of experience in government services, specializing in operations management, tax services, human resources, finance, and program management. This extensive background equips me to provide businesses with strategic insights and tailored solutions needed to navigate challenges and achieve success. 

My journey has significantly shaped my career and philosophy. Years ago, I faced a diagnosis of left ventricular hypertrophy, which compelled me to commit to a personalized fitness regimen and improved nutrition, ultimately reversing my condition. This experience, alongside overcoming a serious car accident with only minor injuries - thanks to my dedication to physical fitness - reinforces my belief in the critical role health plays in achieving one's goals. 

 

At Cox 5 Solutions, I combine my passion for fitness with my business consulting services to help individuals and organizations thrive. I am dedicated to delivering innovative solutions that promote well-being and foster growth. 

Embracing an Active Lifestyle: Wellness Beyond the Workplace

When I'm not supporting organizations in enhancing their HR practices or coaching clients on their fitness journeys, you can find me enjoying outdoor activities with my family, like longboarding, playing basketball, and hiking. These activities keep me active and inspire creativity and motivation in my work. I believe that embracing an active lifestyle is essential for maintaining mental clarity and overall well-being. 

Let's partner to create healthier, more engaged individuals and workplaces. I look forward to helping you reach your health and wellness goals through personalized training, insightful workshops, and a commitment to promoting a thriving culture.